If you or someone you know suffers from chronic back pain, you know how disruptive and painful it can be. The back is one of the most important parts of your body. It supports all functions from head ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

There are many reasons why people may experience back pain when sneezing. When a person sneezes, it can trigger symptoms from an existing injury, or the sneeze itself may cause an injury. Some ...

If your back pain symptoms get worse or don’t improve within a few days after a fall, your doctor can help identify underlying causes like muscle strain or disc herniation. Falling can hurt. It’s ...

Applying moisturizer to the back can prove tricky. To help apply moisturizer to hard-to-reach areas on the back, a person can use their forearms, an applicator, or ask for help from a family member or ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...