There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A 12-week exercise program for seniors begins Wednesday, Jan. 5 and will run until March. 22 at Club 60 Seniors Club at 6 King St. W . This is a once a week 45-minute class for new senior participants ...

James Smith woke up from a colonoscopy to be told devastating news. At 59, he was diagnosed with colon cancer. Doctors found a mass so large it completely blocked their view of the rest of his colon.