TAMPA (BLOOM) – Starting off your day with the right intention is important to creating a healthy lifestyle. Longevity Dietitian and Yoga Instructor Ella Davar, RD joins Gayle Guyardo the host of the ...
The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental, and ...
The ancient Five Tibetan Rites don’t get nearly us much press as they should, considering they might just be the fountain of youth. We throw tons of money out the window all of the time in the search ...
Stop me if you’ve heard this. Five Tibetans walk into a bar ... Just a little yoga humor for you. The Five Tibetan Rites is actually an ancient set of exercises. They are said to be a form of Tibetan ...
It's important that we stay active and stretch our bodies on a daily basis. Although it's certainly no secret that exercise comes with multiple benefits, what if it could also help you stay youthful?
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