FORT WAYNE, Ind. (WANE) — Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 people for free, but those looking to be picked will have to earn their spot. The ...

Unleash your inner warrior with the 6 Week Hercules Workout, inspired by the powerful training style of Dwayne “The Rock” Johnson. This program builds muscle, strength, and a commanding physique ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Sure, running on a treadmill doesn’t have quite the same perks as running outdoors. But it’s a pretty solid option when the weather turns cold and conditions become unpredictable. Plus, taking your ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

Love Island’s Tasha Ghouri is the show’s first deaf contestant. She uses a cochlear implant to help her hear, and upon sharing the detail with her fellow contestants, she called her deafness her ...