In the general population, 8-hour time-restricted eating significantly increases risk of cardiovascular mortality. A daily 8-hour time-restricted eating (TRE) plan is associated with a significantly ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

CHICAGO, March 18, 2024 - An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die ...

An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovascular disease ...

A study followed participants for about eight years and found an increased risk of death in those who practiced intermittent fasting. But more data is needed. When you purchase through links on our ...

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating interventions, especially those with an eating window of 8 hours or longer, are not ...

PORTLAND, Oregon -- There's a new diet book that claims you can lose weight by simply changing the timing of your meals. It says to go from thinking, you are what you eat to you are when you eat. The ...