Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Shrinking attention spans are making work harder than it needs to be. Artificial intelligence can help protect focus, reduce ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction. In 'Finding Focus', Dr. Zelana Montminy explains why reclaiming your ...

Distraction is natural. Paying attention is hard—and always has been. Make focusing easier by recognizing that it is a ...

And the average length of a shot in a movie is now under five seconds. These days, multi-tasking while you're tasking is the norm among young people. Just ask counselor Lauren Barnett and her ...

Medically reviewed by Steven Gans, MD Key Takeaways ADHD symptoms often start in childhood and can affect success at school, ...

It seems like everywhere you look, someone is trying to get your attention. As reported in a Forbes article, experts estimate that we see 4,000 to 10,000 ads a day. And it's not just businesses; even ...