As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

In today's digital age, screens are an integral part of our daily lives. From smartphones to laptops, the ease of access to technology can lead to excessive screen time, which can have negative ...

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...

TO 47 YEARS IN PRISON. MORE PEOPLE ARE STARTING TO REALIZE JUST HOW MUCH TIME THEY SPEND ON THEIR PHONES. THIS MORNING, A LOOK AT A NEW DEVICE THAT HELPS YOU CUT BACK. REPORTER ALYSSA MUNOZ JOINS US ...

The glow of screens has become the backdrop of modern life, weaving through work obligations, social connections and leisure activities. Yet this constant digital presence comes with hidden costs that ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

FRESNO, Calif. (KFSN) -- If you're working on ways to limit screen time at the start of the school year, a new audio platform for kids is tapping into their creativity while enhancing their reading ...

The 5 things too much screen time is doing to your child’s brain - Screen time for young people can have a number of cognitive effects ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

Parents face an increasingly difficult decision: embrace technology in children’s education or protect their developing ...

7 best dumbphones for reducing your screen time in 2026 - Searching for a distraction-free phone? Dumbphones are on the rise, ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...