You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer calories and less fat. Try adding lentils to dishes and using protein powders in smoothies to increase your fat intake.

Mac and cheese generally supplies plenty of carbohydrates and fats. You can make this cozy and filling dish more nutritionally balanced by adding protein, and you have more choices than you might ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.