Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. As a child studying at the School of American Ballet, I supplemented my formal ...

A NEW ballet studio offering a unique ‘pointe’ of difference has launched in Geelong, giving people the opportunity to pursue a love of dancing later in life. International dancer, choreographer and ...

First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide. “Welcome to hell, ladies,” he says in an Eastern European accent. I grimace ...