After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...