The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

If you are looking for future workout goals, consider many of our military’s fitness tests. You can go from the basic PT test of push-ups, sit-ups or plank pose, to a one- to two-mile timed run, to ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

FORT SMITH -- The Police Department will allow job applicants to be exempt from the physical agility test, as long as they have been certified and employed by a law enforcement agency within the past ...

FORT DRUM, N.Y. (March 11, 2022) -- Spc. Edward Cahill and Spc. Joshua Lewis got in an early-morning workout March 11 at Atkins Functional Fitness Facility, and they were about to leave when the ...

Dallas Cowboys wide receiver James Washington (83) and wide receiver Michael Gallup (13) work on conditioning during the OTA team's practice at The Star on Thursday, June 2, 2022, in Frisco. Smiley N.

FORT SMITH -- The Police Department will allow job applicants to be exempt from the physical agility test, as long as they have been certified and employed by a law enforcement agency within the past ...