After 65, leg strength doesn’t disappear overnight, but the rules of the game change. Understanding why muscle-building feels ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

As we age, maintaining muscle strength, balance and mental sharpness becomes increasingly important. During a recent ...

A recent study published in The Journal of Clinical Investigation identified oral combination therapy comprising nicotinamide (NAM) and pyridoxine (PN) as a safe and natural means of supporting muscle ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Among postmenopausal women with primary hyperparathyroidism, parathyroidectomy led to significant improvements in lower limb muscle strength and volume, along with reductions in fat fraction.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

We tend to think of fat as nothing more than extra baggage, something that slows us down, makes our jeans fit tighter and, if we're being honest, messes with our confidence in the gym and bedroom. At ...