There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

Robyn Williams: In the middle of last year, at the University of Oxford, 700 people attended a Congress to talk about a technique: The Alexander Technique, invented by an Australian. This approach to ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. James Heathcote: It feels different, I suppose. It's a bit hard to explain, but when you try to keep ...