Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Not exercising enough can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You may ...

Even the most experienced gym buffs had to start somewhere, and most of them were intimidated and overwhelmed when stepping into the gym at some point in the past. What machine do you start with? What ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity. Despite ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Teenage girls sleep less, move less and eat fewer key nutrients than a decade ago, according to a recently published report from the Centers for Disease Control and Prevention that highlights health ...

Only about 1 in 20 American teenagers get enough sleep and exercise, according to a study published by the CDC. The study looked into the habits of about 60,000 teens. The conclusion: about 5-percent ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...