Sodium, or salt, is a cooking essential. It is in almost every single thing we eat and drink. Sometimes it is added during production and sometimes it is contained naturally in food and drink. Sodium ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...

According to the research, working-age adults in England consume an average of 58.8g of salt each week — 40% more than the ...

Public awareness of salt consumption is low, with 56 percent of adults unsure how much they consume each day. Only 16 percent ...

Health experts have issued a warning about popular foods, including bread and cereal, which could be raising our risk of a ...

Salt is a common kitchen ingredient, used without a second thought. But, this ‘tiny crystal’ can impact one of the most important functions of our body. If not consumed mindfully, salt can severely ...

Eating too much salt can lead to high blood pressure, which is linked to half of all heart attacks and strokes ...

A recent survey of 2,000 people, commissioned by the BHF, revealed that over half (56 per cent) lacked confidence in gauging ...