Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...