I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

New dietary guidelines urge Americans to avoid processed foods and added sugar Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy Health inspectors shut down 4 Central ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to forward ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

For a number of weeks this past spring, every time my friend Jane and I would take our regular walk alongside a pond and creek, a bald eagle would swerve in our direction, almost as though to greet us ...

Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing proprioception, and promoting mental focus, this exercise ...