Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.