Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Why: No list of bodyweight exercises—or overall best exercises, for that matter—is complete without the pull-up. This training staple is a test of pure strength as you work to raise yourself up about ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for ...

Malaika Arora never fails to amaze the masses with her incredible fitness. Her secret is a disciplined and focused approach to various exercise forms like HIIT, weight training, yoga, etc. Lying flat ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...