Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

These dark blue tubes splattered with red and green are fruit fly muscles. This image shows where the nerves and the muscles meet in the larva of a fly. These dark blue tubes splattered with red and ...