Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Heel pain is something that can have a negative effect on our well-being and overall quality of life. Intermountain Health exercise specialist Jeffrey Beck says it can hinder your ability to stay ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...