Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...