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The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance
In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...
A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
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