Definitely recommend to those who want to help their posture when they sit long hours in front of a computer,” wrote a ...

So many of us know the feeling — and some of us more than others: Pain in the lower back that can cause the rest of the upper body to hurt, often in part caused by extended sitting and bad posture. In ...

Back pain doesn’t discriminate – affecting everyone from office workers to stay-at-home parents with equal misery. A fresh study brings promising news for the millions of Americans battling this ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

It's what experts are calling the poor posture we develop from hours sitting. Some studies suggest prolonged sitting could be as dangerous as smoking — increasing the risk of obesity and chronic back ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

A new study suggests that sitting down less each day could be a way to prevent existing back pain from getting worse. Researchers found that when people with back pain sat even a little less each day, ...

A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...