Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Health on MSN

5 common squat mistakes that can lead to injury—and how to avoid them

Fact checked by Nick Blackmer Squats are an effective exercise for lower-body strength, but small form mistakes can increase ...

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
Yahoo Style UK

With back squats, you can really kickstart calorie burning.

They are in the gym, the barbell resting on their shoulders, and suddenly it’s not just the weight but also the thought: “Can I even do this?” FITBOOK knows how to perform back squats with proper ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...