Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending, and ...

If you keep experiencing intense pain that radiates across your mid-back, then it may be time to pay more attention to your posture by doing a few mid-back stretches throughout the day. Sitting with ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...