Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...