To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

I'm usually pretty self-motivated when it comes to exercise. I work out five times a week and have no trouble pushing myself through burpees, even during the pandemic. That being said, I certainly ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...

Part of a shifting in the long tradition of in-person social support groups, Weight Watchers is being rebranded as “Wellness that Works” (still WW but with a different meaning). In a recent interview ...

Many people give up on working out because they're doing something that feels like a chore. Another common error is going too hard at the start, personal trainer ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

From working remotely to getting comfortable with at-home workouts, the Covid pandemic has uprooted most of our routines, and interfered with our motivation. Motivation tends to drop when you feel a ...