By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...