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Yoga twists for back pain relief: digestion + shoulder stretch | 5-min yoga

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...
Yahoo

Yoga Backbends: 3 Healthy Poses for Beginners

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...
YouTube on MSN

Relaxing yoga flow for beginners | Guided class with female instructor

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...
Well+Good

5 yoga backbends that work to mobilize a contracted spine

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...
The Columbian

Modi flexes India’s cultural reach on Yoga Day with backbends and corpse poses on the UN lawn

UNITED NATIONS (AP) — Praising yoga as “truly universal,” Indian Prime Minister Narendra Modi practiced it Wednesday with a multinational crowd at the United Nations, performing backbends and corpse ...