When we practice backbends in yoga, we tend to let the name trick us into thinking that we should only bend our lower back. I often see students approach Upward-Facing Dog Pose trying to increase the ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

In just 12 minutes, this energizing morning stretch routine blends yoga, intention-setting, and invigorating backbends to kickstart your day. Perfect for all levels, it wakes up your body and mind, ...

Release tension and open your entire body with this 15-minute Yoga Wheel Full Body Stretch — designed to improve flexibility, ease back tightness, and enhance posture. Using your yoga wheel, we’ll ...