When I was a kid, there was a notorious Nike commercial starring baseball legends Greg Maddux and Tom Glavine. In the ad, they see Mark McGwire hit a towering home run, and the camera pans to Heather ...

In the week leading up to her first solo backpacking trip—a one-night adventure through California’s Cottonwood Lakes wilderness—Allison Boyle came up with a million and one reasons why she shouldn’t ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As I huffed up the side of New Hampshire’s Mount Liberty in the ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...