Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

You've had your downward dog and warrior poses mastered for years, but when you put yourself into trickier situations that require some serious balancing skills, it only takes a second to fall out. So ...

You're in your favorite yoga teacher's class, she cues tree pose, and you silently start willing your body to stay centered and stable with ease in the one-legged posture. But alas, you lift one leg ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.