Children ages 3 to 6 invited to explore movement and coordination – The City of Paso Robles will offer a youth dance and movement class […] ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

SAVANNAH, GA (WTOC) - Part of what makes up Fit46 Fitness Studio is a ballet barre. When owner Anne Dillard read an article that explained how ballet (out of all the movement/dance types) is a ...

IF YOU’D LIKE TO HELP THIS FAMILY, YOU CAN GO TO OUR WEBSITE WLKY.COM. A NEW STUDY CONDUCTED BY NORTON AND STUDENTS AT BELLARMINE FOUND THAT BALLET CAN HELP EASE THE SYMPTOMS OF PARKINSON’S DISEASE.

LINCOLN, Neb. (KOLN) - Trying new things as an adult is terrifying. Caroline Howard, a teacher at Nebraska Ballet Theater and School thinks fear shouldn’t stop you. I asked what she would tell someone ...