In Starship Troopers: Extermination, missions are typically divided into two stages: assault and defense. Once you’ve secured the mission area, you’ll have to construct a base in a designated location ...

We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

Our experts explain how to make the transition out of the base-building phase.

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...