All of us rely on a set of basic skills to navigate life, from cooking a simple meal to reading social cues. These abilities help us take care of ourselves and connect with others smoothly. Most of us ...

There’s a stark contrast between admitting you lack certain skills and hiding it. This contrast lies in transparency. Hiding your lack of skills often involves using particular phrases as a ...

Guest post written by Michelle Ramos, PhD. Adolescent behavior problems are often classified as either internalizing or externalizing behaviors. Internalizing behaviors include things like anxiety, ...