A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...

Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a sanctuary for fighters. And now some ...

Up to now the Bloody Basics series has been focused on grappling techniques. That’s fair enough. Even though we’re mostly past the days of one-dimensional grapplers dominating the sport (keep the ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...

Ahead of the release of his sports drama 'Toofaan', actor Farhan Akhtar shared a glimpse of the training he underwent to prepare for his role of boxing champion Aziz Ali. Farhan posted a video on ...

BALTIMORE, Md.–Boxing trainer Mack Allison III has always believed that it’s just as important to prepare for challenges outside of the boxing ring as it is to be ready to survive inside the ring. The ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in Nigeria that claimed the lives of two close members of his team, signalling a ...

IBF light heavyweight champion Clinton Woods gives his tips on the basics of boxing. Here he shows you the stance, the guard and footwork.