Add Yahoo as a preferred source to see more of our stories on Google. Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last ...

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...