Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

• Years of unhealthy eating habits caused Todd Dyer's weight to peak around 350 pounds. • Simple diet changes, such as eating lower-carb, high-fat meals and experimenting with intermittent fasting, ...

It’s easy to see the appeal of low-calorie diets if you’re trying to lose weight. Shedding pounds is a matter of basic math: If you burn more calories than you consume, you’ll lose weight. You could ...

Intermittent fasting is the superstar amongst those who aim to lose weight. From 6/8, 5:2, alternate-day fasting, and 24-hour fasts, there are different kinds of fasts, depending on their potential ...

A few weeks ago, I talked about diets and basic foundations that you need to know that they don’t tell you when you start a new diet plan. I want to help you start to build a basic foundation around ...

No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more.