A trapping technique in MMA consists of your hand pushing or blocking your opponent’s hand to momentarily limit its range of motion, clear the way and close the distance in a safe manner in order to ...

Up to now the Bloody Basics series has been focused on grappling techniques. That’s fair enough. Even though we’re mostly past the days of one-dimensional grapplers dominating the sport (keep the ...

Rated Red breaks down the basics of knee bar submissions in MMA. Trump orders release of Arkansas congressman's son serving drug sentence China’s big people shortage just got bigger, and the risks are ...