If you’ve ever felt too busy to meditate, there’s a quicker way to reset your mind and body - and it doesn’t require sitting cross-legged in silence. Emotional Freedom Technique, or tapping, is a ...
About 15 years ago, Akcelina Cvijetic, an events organiser, consulted a therapist about the chronic anxiety she was feeling after a traumatic experience some years before. ‘I was deeply distressed and ...
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