On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...
Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
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Basketball Training: Dunking & Hypertrophy Workout
If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...
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