Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

Beach walking isn't just about relaxation—it's an opportunity to elevate your fitness, engage muscles you might not typically use, and provide a refreshing change of scenery from the gym. The next ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

VIRGINIA BEACH, Va. - Get fit and support underserved women in the journey to be their healthiest selves. On Saturday, September 25 at 8:30 a.m. the T2 Fitness Foundation is hosting a virtual ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...