New analysis shows 1 in 3 Americans experience winter depression symptoms, far higher than the 5% with diagnosed seasonal affective disorder ...

As we ring in 2026, here are three things a doctor recommends you include in your routine to be at your mental healthiest.

Counselors say January is the most depressing month of the year, as longer nights disrupt our circadian rhythms.

We all know the feeling of the post-holiday crash, where the sparkle of the festivities fades into the gray reality of ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

* St John's Wort and saffron often matched antidepressants in reducing symptoms * Probiotics and vitamin D showed positive effects compared to placebo * Over //sixty herbal supplements have been ...

Looking back now, Noor* can see clearly the impact her depression had on her behaviour and relationships. At the time, however, as a refugee struggling to raise three children alone in Jordan’s ...