Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ever ...

Getting a toddler to go to bed—and actually sleep—is a battle all parents face. From their perspective, it's no surprise that bedtime isn't something they look forward to. Bedtime means the end of ...

Here are tips to help reset health after the holidays and kick off a healthier year: While not everyone may thrive on a ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets, streaming ...