With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...