The nutritional benefits of bell peppers vary, depending on the color. Here’s what to know.

Bell peppers change color as they ripen, going from green to yellow to orange to red, with taste and nutrients increasing. All peppers are good for you, but red bell peppers are the healthiest because ...

Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...

We’re currently right in the middle of peak flu season, which means immune support is top of mind for pretty much everyone. Staying on top of your vaccines (flu, COVID and, for some, RSV), is key to ...