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BEND, Ore. (KTVZ) -- The gym can be intimidating to anyone, and even more so if you're the only person in the room who looks like you. A study by Forbes shows there are significant representation gaps ...

BEND, Ore. (KTVZ) -- Fall is a great time to establish or return to indoor fitness activities. To help, Bend Park and Recreation District is offering a free Fall Back into Fitness event from Monday, ...

Police seek help to find man who escaped lawful detention in Starke County 45-year-old Stevie Seymour Jr. allegedly escaped from custody in Starke County and he is believed to be in Northwest ...

Physical therapist Chris Cooper demonstrates a half-kneeling mid-back rotation at the Athletic Club of Bend. Time spent at any one of Central Oregon’s golf courses will reveal some conversations that ...

When it comes to sticking to an exercise routine, many of us default to a structured plan with an aspirational distance or pace. Anything less than these goal posts amounts to failure. And when life ...