If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

To make the cod fillet with ginger, start with the sauce: grate the lime zest into a bowl (1), squeeze the juice (2), and pour 10 grams into the same bowl (3). Peel the ginger (4) and grate it (5), ...

2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) Instructions: Pat all sides of fillets dry with paper towels. Sprinkle on all sides with salt and pepper. Heat oil in ...