Hosted on MSN

Pregnancy Exercises Third Trimester for Normal Delivery Kegels, Stretching Exercises Using EPI-NO

Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic floor training with EPI-NO. Stay active and confident in your final weeks ...
Hosted on MSN

New mom Sonnalli Seygall shows 8 exercises she did every day in 9th month of pregnancy for 'normal delivery'

Actor Sonnalli Seygall and husband Ashesh L Sajnani weclomed their first child together – a baby girl named Shukar – on November 27, 2024. The actor recently took to Instagram to share how Swiss ball ...